The news has recently highlighted that Raspberries may improve fertility, because they high levels of Vitamin C, a key nutrient in male fertility, and magnesium, which helps produce testosterone.
They are also thought to contain 10 times more antioxidant activity than tomatoes, and are key to protecting sperm.
It is also believed that after conception antioxidants continue to protect the embryo and may decrease the risk of miscarriage.
Raspberries provide essential nutrients that are known to enhance fertility in men and women Juliet Wilson, a leading fertility nutritionist, said that one portion of raspberries provided the same amount of Vitamin C as eating 173 grapes.
She said: “Raspberries provide essential nutrients that are known to enhance fertility in men and women.”
It is also important to have a healthy balanced diet containing many different fruits and vegetables, which can help boost fertility, such as mangos, lemons, garlic, nuts and green leafy vegetables. Along with eating meat, fish, potatoes and eggs.
Article: 1st September 2013
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