The fertility journey can be described as a marathon, especially for those who need In Vitro Fertilisation (IVF). It can be quite a lengthy process that involves a lot of patience with invasive testing, unexpected diagnosis and the emotional rollercoaster of waiting for results and outcomes. It can be a constant fear that you’re going to be disappointed rather than hope that it goes to plan.
IVF can give a lot of people anxiety. The stakes feel very high, as all you can do is hope that everything works out for the best. You may be struggling with worries that your body will fail you again, or that you can’t cope with another disappointment. While the end result can be one that fills you with complete happiness, as you are gifted with a newborn, the journey will have its ups and downs.
This guide will break down the roots of post-journey IVF anxiety and offer supportive strategies to help you cope and face this final chapter with your wellbeing in good stead. Continue reading to find out more.
How to Cope with Your IVF Journey
Know What to Expect
The uncertainty of not knowing what to expect is what will cause a lot of the stresses involved with IVF. Becoming more familiar with the process can give you a sense of control. Work closely with your fertility team to understand your customised IVF Blueprint. This should detail:
● The medication schedule, including how to administer injections and what side effects to expect.
● Precise timings for key procedures like egg retrieval and embryo transfer.
● The anticipated waiting periods and how to manage the emotional gap between steps.
● A clear plan for next steps if a cycle is unsuccessful.
Knowing the road ahead allows you to prepare for the mental and physical demands, turning the unknown into a manageable series of steps.
Take Care of Your Physical Health
You should always take care of your physical health to feel your best and this need only increases if you are going through IVF. Even though you might suffer from fatigue and tiredness during the process, gentle movement can help to boost your mood and endorphins. You should achieve 30 minutes of movement at least 5 days a week and you can vary what type of movement you do during each day. Some activities you can do include:
● Swimming
● Dancing
● Yoga
● Jogging
● Walking
Eating well is very important too. Your nutrition matters so much during pregnancy for both you and your baby. Aim for balanced meals containing protein, fibre and healthy fats. Avoiding alcohol and caffeine can also help with anxiety and can improve the quality of your sleep.
Seek Support
To manage anxiety, it is crucial to reduce your overall mental load. Don't hesitate to ask for help from your support system so that they can take care of things like cooking or cleaning. You can practice saying no to unnecessary social or professional commitments that don't directly support your wellbeing. This is the perfect time to put your physical and emotional health first.
Honest communication with your employer can give you some time away from work, so you can focus on your mental wellbeing. Discuss a flexible working plan to better manage appointments or even temporarily adjusting work schedules to ease performance stress. Also, ask about any workplace mental health resources your company can offer. Letting your employer know you are struggling emotionally is the first step toward accessing supportive adjustments.
Share Your Feelings
Speaking to people can be the best solution for helping your anxiety during a long fertility journey. You may feel alone, or that nobody understands what you are going through, but you should try to speak to a trusted friend or family member who can listen to your experiences and help to support you.
There are also many useful online groups and forums where you can share how you are feeling with other people going through IVF. These digital communities offer a safe space where you can connect with thousands of people worldwide who are undergoing the exact same treatments.
Talk to Professionals
There will be many challenges that you’re faced with during IVF treatment, but you can ease this by speaking to professionals who can provide you with their expert opinion. Businesses like Been Let Down have experience in helping you if you have been the victim of medical or professional negligence during your IVF treatment, so they have the knowledge to give you the advice you need.
Your GP can also help you by suggesting things you can do to reduce any anxiety you’re feeling, as well as point you in the direction of support groups that will help you come to terms with everything. There are lots of help and resources available to help you during this difficult time.
Final Thoughts
You should prioritise your physical health and build strong support networks to reclaim a sense of control over a process that often feels overwhelming. Remember that your emotional wellbeing is an important part of your fertility journey, not just an afterthought. Lean on your community and allow yourself to be supported as you navigate this challenging yet hopeful chapter in your life.
Written by Darcy Fowler