Looking at your Diet can dramatically increase your probability of becoming Pregnant Increase your pregnancy chances by ensuring the following.
- Eat plenty of unrefined complex carbohydrates like vegetables and whole grains as well as pulses, beans, fruit and veg. Reduce your intake of sugar, white bread and white pasta as these can disrupt blood sugar and hormone balance.
- Saturated fats and hydrogenated oils found in margarines, butter, hard cheese and ice cream can disrupt hormone production, so should be avoided.
- Protein help to maintain steady blood-sugar levels, which is important for fertility. It also provides amino acids, which the body needs for building and repairing cells, manufacturing hormones and a healthy reproductive system. Limit protein in high saturated fat such as red meat and cheese.